Since no exersize, my target is my baseline of 2090 calories. I have consumed 2072 calories. Now let me go through a check list. I weighed myself today. I was careful that I entered the foods I had today, making sure the calories are as accurate as possible. This includes measuring accurately what ingredients that went into a meal. I also made my target.

In order to do this in part, I carefully calculated the calories for a 1/4 cup of trail mix. This turned out to be 245 for a quarter of a cup. I have been going by this generic trail mix on MFP that includes all the ingredients of my mix. Boy is this way off. So I have adjusted the calories accordingly.

My leg still hurts allot. I think I must of pulled a muscle. I hope my tendons and ligaments there are OK. So I will not be doing any exersizing in the very near future. I still walk down and back up my street which is maybe 600 feet by taking baby steps. I do not record this as an exercise. If my leg continues to hurt this way near the end of the upcoming week, I will contact my doctor.

@UpDownAround: You appear to eat allot of small stuff through the day. I am thinking of getting a couple bananas, and something like a cantaloupe or better yet a honeydew melon if I can find one.