Resting the leg seems like a good idea. Maybe heat and/or ice will help. Staying active is the long game; sometimes you will need to take breaks from it to let something heal.
I love honeydew. My guesstimate ate a salad bar actually includes some; I just logged it all as cantaloupe. I don't know if this is regional, but one issue I have with honeydew is I can find about 10 ripe cantaloupes for every ripe honeydew at local grocery stores.
I don't make up a batch of trail mix; that would just be too tempting. I usually weigh out some pecans (my nut of choice), zero the scale, weigh some raisins, zero again and add chocolate chips. Sometimes just the nuts and raisins. 10g of nuts and 20g of raisins is ~160 calories and just over 1 oz. If I nibble at a fun size candy bar (that missing chocolate) as I eat it, it comes up pretty close to 245 also.
I weighed this morning; 157.6. My scale only reports even tenths so I couldn't be any closer to the center of my range. I decided to go a head and move back the late snack to yesterday and let it be over. I really don't have much of anything to make up for. The unlogged elliptical burn was close to my overage for the weekend and the other walking was probably enough to spread across the two days as the needed unlogged activity.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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Last edited by UpDownAround; Jun 04, 2018 at 06:16 AM.
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