My weight is 175 today. This will be another no exersize day. I think I have injured my leg by not moderating my exercise where I do not walk hard every single day. There needs to be a recovery period. I think I will walk hard maybe twice a week. The other days I will be endurance walking. This to me is using a slower moderate pace for a longer distance. I should also take a couple days off every week. Also I understand warmup is important too. I remember reading somewhere a great many years ago that muscles (or their tendons?) can be injured if there is no warmup period. Let’s see, a power walk day, followed by an endurance walk and then a day off. That sounds good. The seventh day is my choice. Maybe a brisk walk around the townhome complex.

This injury should of come as no surprise. I usually take things too far past what would be considered a more reasonable limit. I will stretch my legs every day for the time being until my leg is better even though it may be for only about 500 feet. By the way, pecans have been my favorite nut ever since I was young. I have not had pecans for a long time.