Actually, yesterday, I did what you did today. I always feel really worn down the next day. I don't know if I feel any the worse for it psychologically. I'm always pretty sad anyway although I do think I have a harder time controlling my intrusive thoughts when I'm tired & physically worn down. In my case, I just try to ignore it all & keep doing whatever needs to be done. So today, along with my usual daily chores, I mixed up a recipe of yeast bread. I refrigerated it & I'll bake it tomorrow. In my own case, I know I just have to keep pushing through. I don't allow myself any other options...