I'm glad that hanging out in chat and taking meds has got you feeling better. And thanks for asking for help. I wish that we were able to give you enough help here. And I know, it can make a difference, but you need 3D help too. Can you tell us anything about what resources you have? Are you in therapy? Do you have family or friends nearby? How could we help you to build your resources?

Reaching out here is great if you are getting enough help this way. If you still don't feel safe though, I hope that you are able to go to the ER, call your T, call a hotline, or get a friend or loved one to stay with you.

As you're comfortable, I hope you will tell us more about yourself, and what's going on to have you feeling bad like this.

(((((((((hugs))))))))))) if you want them,

Rapunzel