Feeling lower this past week or two, but not disastrously so.

I haven't done well lately. Other than one day (I think) I've only done the scheduled classes on Monday and Thursday. With only the Thursday one being intense, that's too hard on me to keep going this way. Still struggling to do the home exercise of late.

Today, I got to the class slightly early and was able to squeeze in 15-20 minutes of walking/running then walking/running up and down stairs. So that helps a little.

Welcome Blue_Bird.

Starry and Coco, I hope you're both doing well.