Thank you for answering, it is helpful.
I often make a list of what im going to eat during the day and often for the following couple of days. It is helpful, but sometimes i cant fight the urge to eat less or more... and then i feel so much worse.
Im trying to stick to the list and i hope this will ease the obsessing thoughts and urge feelings.
Maybe i'll talk about this with my T but im worried it will only make things worse as it is what happened after the last session...