I weighed 167.0 this morning, down about a half pound from yesterday. Meaningless to some degree since real changes take several days and I ate a lot of calorie dense foods yesterday. If you overeat calorie dense foods, the next day you can actually be lower because it isn't a surplus of food in your system; it's a surplus of calories that will cause surplus food over the next few days to become fat. I am not really worried about that happening though. I really need to get over my anxiety about eating too much and gaining. That's why i lost the extra few pounds; it is more than okay to gain back to 160 and then lose again. I would still be 4 pounds under my true max at the peak. But it is really unlikely that my level of eating is going to cause that. Intellectually, I know this but it still spooks me when I eat more that 1900 or so calories.