I feel for you. I have been going through this every day for about 6 weeks now. I do take a day off now and again and is helpful.
One thing I do is keep on top of the dishes, that alone makes things not seem as bad and keeps smells away. That is like 10-15 minutes tops for me so doable even I can't do anything else that day.
I wish it helped my sleep, no such luck for me. I have no idea how to be loved, that is a good thought though.
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PDD with Psychotic Features, GAD, Cluster C personality traits - No meds, except a weekly ketamine infusion