My watch is not working with its app, so if I forget to look at it late at night, I lose the number of steps. I know it was not far below 8000 from seeing it earlier. I logged about 3900 and then edited the burn from around 250 to 150.
I consumed 2100 calories, which is 250 over my goal for yesterday. I let myself have a little more candy late than I should have. I was going to roll it forward,but I figured I have room and I have been losing faster than my bump up of 100 a few days ago is likely to fix anyway. I may change my mind later today/tonight and roll it forward; I will paddle tonight and usually burn a lot of calories. I am going early for an extra hour since I missed last week and didn't do any over the weekend.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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