I weighed 156 exactly today. Luckily I’m not gaining from the med. because there’s no way In hell you can gain weight on 1,200 calories a day. It’s just not how things work. I think my weight went up because of all that walking. The person I was with also gained weight but her weight also went down today.

Today in the morning I had a regular size can of Vanilla Coke at 150 calories. for lunch I fixed fries and chicken nuggets in my air fryer. That had 180 calories for the fries and 270 calories for the chicken nuggets. Around 3:30 I had a London broil deli meat sandwich. It had 285 calories. For dinner I had 3oz of pot roast and 3oz of vegetables. I have no idea how to calculate pot roast. Which is why I hate having it for dinner. I put it at 300 calories. 200 calories for the beef and another 100 calories for the vegetables since there was a small potato in there.

Total my calories were at 1,175 calories. I really have no idea about the pot roast. I may be way under. I might have a couple pieces of Now And Later. Right now I’m not very hungry.