I rested up so feel better and my mood has improved....yes a lot of people don't recognise that when they get physically tired it affects their moods,maybe it is something common in people that only have schizoaffective disorder as depression and mood disorders are a part of that disorder.Now I feel better I have to be so careful not to do too much physical work,must not overtire myself.The trouble is I am a slightly OCD person not diagnosed,I get itchy and impatient to have chores sitting there undone,I have to remind myself to go slowly and not have to rush to get things done..I now test myself and say see if you can leave that job until tomorrow...be patient and not do it until you are well rested and ready to do it with the least amount of effort which things are when you break them down into smaller tasks.