You're the kind of person I could really benefit from, if only virtually. Thank you.
On other fronts, I think my body is still reeling from the horrors of last night, but I need to go to my t appointment, so I'll keep guzzling coffee until then. A friend from another gym asked about me though one of the instructors that hops around. I'm going to push myself to go there after therapy for yoga. I usually want to crawl into a hole for a while after t, but maybe it will do me good to force myself.