My therapist and I never really had a plan in place but we did talk about it some.His thinking was since my DID system was developed for survival that it would do what was necessary to keep me alive.He didn't seem to worry about me committing suicide even though I worried about it often.I guess he was right though since I'm still here.

I think it's a good idea for everyone to have a plan,just in case.I know It would have made me feel much better about the whole thing and I would have stressed over it much less if there had been one.