My Fitbit does have protein carbs and fat on it.

I started spotting today. I weighed 154.2. So I’m guessing my weight gain was bloating and water weight gain from that. I’m guessing it was that reason since it went way down as soon as I started.

I woke up late this morning. I had time to eat a meatloaf lean cuisine at 240 calories before leaving for work. At work they brought in food. Bagels, chips, huge muffins, yogurt, string cheese etc. I wanted one of those huge apple crumb muffins. I was getting Chipotle’s for dinner so I didn’t have any extra calories. Plus those muffins probably had a minimum of 600 calories so I don’t think I would eat one anyways. I just ignored the muffins and ate my London broil sandwich at 250 calories. The sandwich was all I needed. Once I ate the sandwich I felt much better.

I got a burrito from Chipotle’s for dinner. I used the nutrition calculator online. It said the burrito was 735 calories. I ate most of it but there was a bit left.

total It was about 1,220 calories.