How are you?
You were on my heart and I remembered reading this a bit ago.
https://www.mindfulnessmuse.com/dial...-in-30-seconds
It’s called the mammalian dive reflex and it is said to calm a situation very quickly.
I haven’t tried it but I’ve been curious about it.
I just wanted to share it with you.
I hope you are in a better place!
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"What is denied, cannot be healed." - Brennan Manning
"Hope knows that if great trials are avoided, great deeds remain undone and the possibility of growth into greatness of soul is aborted." - Brennan Manning
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