I still weigh 175. Yesterday, I could not eat more for dinner except for that tomato soup. The grilled cheese sandwich was just too much for me. So instead, I substituted a half a honey dew melon, which was really too ripe but still tasted good. I also ate quarter more cup of my homemade trail mix. I am now getting low on trail mix. I still went over my target, but it is nothing significant. I missed it maybe by 50 calories. Good enough for me.

Now today, I took 765 steps. What can I say? I am sofa bound. How embarrassing. So my target is 2090 calories. I ate 2106 calories. I went over 16 calories, which means I hit my target. I ate another half of a honey dew melon today. It tasted good.

I have been placing effort into recording everything, and use accurate callories. I this vein, today I assessed the calories of my homemade tuna fish sandwich. I reviewed exactly how much tuna, how much relish, and how much mayonnaise I used. I then estimated how many sandwiches can be made with the total amount. I am sure it is close from past experience. I tallied the calories, and nutritional information. I then divided this by the amount of sandwiches that can be made. I then created a new food on MFP with all that nutritional information. I now have my tuna fish sandwich pegged. BTW the actual calories per sandwich I found to be much less than the entry I was using on MFP since last year. Interesting indeed.