Quote:
Originally Posted by TrailRunner14
How are you?
You were on my heart and I remembered reading this a bit ago.
https://www.mindfulnessmuse.com/dial...-in-30-seconds
It’s called the mammalian dive reflex and it is said to calm a situation very quickly.
I haven’t tried it but I’ve been curious about it.
I just wanted to share it with you.
I hope you are in a better place! |
Wow, that’s very interesting. But we don’t have any ice on hand, but I don’t think we can hold our breath for 30 seconds (retired smoker)...
I think we just sat around staring at things for awhile (I think we have a baby alter)...then a pissed off alter took over and fumed about not getting a raise yet.
Everything went back to normal right before bed.
Hoping for a non triggered day at work today....we can’t afford to lose our job.....so the guys better keep their hats on.