Are they giving you anything for sleep? Seroquel puts me out. I used to be able to fall asleep & stay asleep most times with a combo of hydroxyzine & trazodone. As for over the counter meds (when I was trying to get pregnant), I combined a combo of melatonin and valerian (stinks to high heaven). I don't think it is recommended to combine the 2, but it was the only thing that worked for me.