I weighed 156 today. I had a doctors appointment. I had seen her a couple weeks ago and I was 155. She’s very hard on me about my weight. She did comment about the 1 pound weight gain. But she said it’s ok to go up one or two pounds and it’s probably just the heat.

I decided to have a cheat day today. I had a giant iced coffee and then I went out to eat. I barely ate anything after that iced coffee. So I brought most of the food home. I gave the burger and fries to a family memeber because I knew I couldn’t eat both that and the pizza I had. I want to get back on track tomorrow so I don’t want to deal with the burger and fries. I am having the pizza for dinner.

my doctor measured my waist and it’s 33. I am happy. Anything over 35 is not good. Her tape measure was even colored in red after 35. So that’s good.