Woke up with not that much anxiety. In the afternoon anxiety became very high. Now it's better again. I'm noticing it's swinging a lot lately from very bad to average. Also some mood swings. Lots of things are going to change in my life soon and I have difficulties handling that. Have been thinking about psychological help, but have no time right now. Listening to relaxing music and nature sounds, trying meditation, and taking medication. Life is complicated and does not seem to get easier. I've been trough a lot already. Need to have faith in myself that I'll get trough this.