Quote:
Originally Posted by Lrad123
I think I’d rather die than confess to looking at a pic on his daughter’s FB page. Then my reaction to the picture is just embarrassing. I have a hard time being open and vulnerable and this all just feels like to much for me. I could possibly bring it up in an email, but then I’m afraid I might never be able to convince myself to go back. This just seems like it has the potential for sparking a shame storm and I’m not sure I’m ready for that.
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Well here's another thought then, what about talking about your feelings about talking about it? Like, "I'm not sure if I'm ready to talk about this subject but I noticed it's making me feel shame and I am struggling."
You don't even have to tell him what it's about. Just seems like you are going through a lot of emotions here which therapy is supposed to be exactly the place for discussing.