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BalishBun said:
"tsha" Yes it was you! Glad you spoke up because I couldnt remember how do do it like you had posted. Thanks!

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I'm glad it helped. Once I learned how to just breathe it made the anxiety attacks more manageable...most of the time. I practice yoga regularly and work privately with 2 of my teachers once a week where we just focus on restorative. Lots of breath work.

And I am trying to meditate. Every so often I get "there". but its hard to control the mind, as I'm sure you are familiar with.

Good luck. PM me if you need help with any of these breathing techniques or are interested in others.
Tsha