My therapist is having a big life event this weekend. I’m allowed to email her and I know she will be checking her email.

I’m thinking about sending her an email during the weekend wishing her luck and wishing her well, but I’m not sure if doing that would actually be intrusive and annoying. I’m worried that even just seeing an email from me and thinking about work before she reads it might make her stressed out in the midst of her big life event. I’ve already bothered her and been a pain to her because of stuff in my own life during the lead up to this event. So maybe I’m better off and the best gift I can give her is actually just not emailing her at all. But I really did want her to know that I’m thinking of her and wishing her well with this. I’ve been thinking of other options, but I can’t email her before because she won’t be checking then and we have a session two days after, so it wouldn’t really pay for me to email after.

I’m totally open to any advice. I want to do whatever would be the nicest gift for her but not sure what it actually is- whether it’s for her to know I’m thinking of her or to just leave her alone.