I think it's difficult to explain to someone else how "your" therapy works.
It's, at a deeper level than words. Plus that unique relationship between a client and a T is just that, unique.
The biggest factor I can express is T's knowledge of the human condition and the unconscious. She seems to know what I'm trying to express before I do. Her ability to put words to the feelings is at the crux of it.
Of curse it's difficult painful, frustrating. Thsts a given.
I don't see that as a negative.