Lately I've found that everyone's words affect me just way too much.

Someone I don't even know said something small, probably with no intent to hurt my feelings, and I'm already obsessing over it.

I'm at work and all my client said was "I want to talk to your coworker next time, she's attractive."

In my mind I've already taken this to mean that I'm an unattractive ogre and should just go ahead and give up.

Does anyone have advice on how to let things like this go and not take it so personally? I really hate obsessing and getting sad over crap like this.