MoxieDoxie do you and your T work on developing containment strategies together? That might be helpful to do.
My T and me and working on stage 1 of therapy for DID, still getting to know the system and develop containment strategies in preparation for the more indepth trauma work of stage 2. At our last meeting we shared something we had done, we had made colored circles (to represent firefighters, managers, exiles and self parts) and on each written the name of one of the alters we know so far. She asked more about the firefighters (I should have known she would do that from the videos I watched about Ts needing to identify and work with the firefighters first!) in particular she focused on a strongly suicidal part. She asked a lot about what triggers her, what she does, when where why etc. So I guess even though I said earlier that we wouldn't consider making a sui plan with our T our T might be on to that anyway.