I get similar help from my acupuncturist. I originally went to her because I was very fatigued and wanted to try an alternative after visiting several medical specialists. She immediately recognized my anxiety and depression within a few minutes. She talked for over an hour with me about my mental condition on that first visit. I couldn't believe how much time she spent with me (she would leave the room to do a treatment and return to talk with me). It was great therapy but not from a therapist. I still visit her, but she has gradually spent less time talking to me and moves right to the treatment.