Quote:
Originally Posted by QuietMind
LittleBlackDog, you DO deserve support, care and effective help!
Standard CBT doesn't work for a lot of people. There's modifications like Trauma Focused CBT and CBT for eating disorders etc.
There's Acceptance and Commitment Therapy too, there's formulations of it for trauma.
There's Compassion Focused therapy, Mentalistion based Therapy, Transference Focused Therapy, Dialectical Behavioural Therapy, Schema Therapy etc.
|
Thank you. Unfortunately in this country cbt is pretty easy to access but anything else is ridiculously hard.
I hope I haven't offended anyone here. I know there is nothing wrong with or to be ashamed of for having a personality disorder, it's just that that I was confused as to how someone came up with that diagnosis for me, and why I wasn't even told.