A day of eating too much. I'm stuffed and feeling low. Trying to find happiness in food...I know it's not there but I keep on going back to food.

That's the problem - I eat either way too much or way too little and end up on the 'way to little' side most of the time.

I heard from my eldest son today - he moved out a few months ago to work in another country. Makes these lows more bearable.