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I went for a walk.
I cooked dinner from scratch.
I finished the mystery book I was reading.
I took a 2 hour nap (not sure if this is exactly positive, but I was exhausted, had been up since 3 AM)
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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