I’m not in therapy due to finances... there is two outcomes for therapy...one is integration of parts and the other is co-operation between parts.

Most of us hate the idea of integration, so we kinda automatically do co-op. We vote, debate, compromise, plan, schedule,...together much like a business meeting, but also run this life like captain and crew.

Sometimes the angry, upset, mean, judgemental parts need love- more on the inside then out...especially since it is it’s own part of you. Once I started loving, accepting, and understanding their reason for their being, they tend to settle down- they are still there, but more relaxed.

Find you a therapist specializing in trauma so you don’t end up someone else’s guinea pig.