OMG, this is exactly what's happening me after the thing I told you about tonight. Sometimes I can let it go when I've somehow gotten it to make sense in my head. I know it's a little bit about how I process things. I have to get it to a place in my head where I can understand it or at least label it, and then I can let it go.

But sometimes it doesn't work and the vicious cycle of rumination continues.

But yes, I totally get you on this.

Seesaw