20209 steps. Soe of it was paddling. Logged about 5 miles of walking and walked a couple of additional miles unlogged. Paddled only a couple of miles today as I went with my son, who kayaked, and his hands blistered and his shoulder hurt so I ended up towing him back across the lake. So half the distance was high intensity. Also, I did some work on technique and fell in several times; climbing back on takes more than you might think. And I never log the pumping (inflatable paddleboard).

2782 calories. Seems like too much; kind of hope it is to creep weigh back up a little.

Since I was wet with lake water from paddling, I showered tonight and went ahead and weighed. It was 157.8 and I hadn't eaten diner at that point. So probably over 158 now. I will weigh next on Wednesday morning.