Antidepressants and therapy didn’t work out well for me. The various antidepressants I tried would work well at first and then the side effects would kick in and eventually it didn’t seem like they were helping. I tried several therapists and couldn’t connect with them - except for one and that was 20 years ago. I have found journaling to be very helpful. I also like to read self help books sometimes. Walking is my main therapy. I walk 2-3 miles and I always feel better afterward. Joining this forum has helped me, even in just the short time I’ve been here. I also started taking SAMe and that seems to be helping my mood without the side effects of antidepressants. Best of luck to you. I hope you find something that helps you.