Quote:
Originally Posted by mote.of.soul
Hi. Yes, I understand about leaving the house making you extremely uncomfortable. Can you still go for a small walk, maybe to the park and back, or around the block? It might help to boost your motivation in the long term. I actually walk quite a lot even if it drives me nuts, I don't care anymore, but it's hard. So, that helps me in other small ways too. Walking.
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Right now it seems impossible as I m getting panic attacks throughout the day and they intensify when I try to go out. Still I'll try...maybe not today...but after a few days.