Quote:
Originally Posted by TheLonelyChemist
Hey there! I am addicted to motivation as if it a drug to escape from my trauma. So I am super excited about a new idea and then suddenly it starts to fade with my energy, by the morning I feel super tired just after waking up. I found out personally going out helps well. You may end up questioning yourself "What if I get humiliated, embarrassed, mugged etc.?" but none of it will most probably happen. In my experience.
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Thanks
I can go out...I m not afraid of being judged or humiliated...apart from the lack of motivation, it's the panic attacks that are preventing me mostly from going out...and there's absolutely no psychological/social reason for them...they happen throughout the day and intensify when I try to go out.....when i get them my chest pains and my whole body trembles and there's a burning and numb sensation...it feels as if I m being electrocuted...it's so exhausting and horrifying at the same time.
