Quote:
Originally Posted by TheLonelyChemist
I hope it all turns out well for you. I have each and every symptom of anxiety and I sometimes feel like I am a textbook of it. Never had (or at least realized I am suffering from) panic attacks, but I think exercising should work. Benzos are very harmful (they sometimes increase anxiety) so that's why your psychdoc didn't prescribe you benzos.
|
You know there are times when I m lying in bed kind of paralysed .... not being able to move my spine to get up...I can only move my fingers and neck....there are times when I can't literally get up(and it's not psychological) and feel immobile even when I need to go to the bathroom. wtf is this! I m really frustrated. I wonder if I have some other disease that affects the spine and the muscles.
I know exercise helps but if it goes on like this how the hell am I going to exercise or go out!
But I thank you and everybody else for your support. At least I can vent here and get responses. I can feel that some people do care.