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Old Jun 11, 2018, 08:26 AM
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Purple,Violet,Blue Purple,Violet,Blue is offline
Magnate
 
Member Since: Sep 2017
Location: Britain
Posts: 2,899
Sorry you're suffering, Desiree.

There's a self-help book that's been mentioned by others a few times on PC, and I also found it to really good. It's called 'Self-Help for Your Nerves' by Dr Clare Weekes. Her own life was devastated by panic attacks. Some of the things she suggests have an almost instant effect.
Hugs from:
Anonymous44144