[QUOTE=Purple,Violet,Blue;6156779]Sorry you're suffering, Desiree.

There's a self-help book that's been mentioned by others a few times on PC, and I also found it to really good. It's called 'Self-Help for Your Nerves' by Dr Clare Weekes. Her own life was devastated by panic attacks. Some of the things she suggests have an almost instant effect.[/QUOTE

Thanks Purple! But my brain's not working much right now so that I have difficulty processing information....understanding or remembering what I read. So I won't be able to understand that book. It's a shame but that's how it is.