Mornings are just the worst. After waking up felt very anxious again. Now in the afternoon it's getting better. Work was better today than Friday. At work I was confronted with people who seemed to suffer worse anxiety issues than I do. I tried to help the best I could, but it's not easy. Tomorrow I don't work. I have a course in the morning in another city. It's in the morning, so I'm not looking forward. I know I'm going to have a lot of anxiety again. On the other hand, if I did not have the course I would be home alone all they which is also a recipe for disaster. Difficult!