Although I take Lunesta for sleep, I work more towards calming my mind down with meditation. I also sleep in a cold room. It still takes me awhile because my feet get too hot but I do settle down. The air cleaner and AC unit make enough white noise to drown other noise out.

I also have acid reflux so I have a foam wedge to lift my head.

Is it just falling asleep or do you have problems staying asleep as well?