I'm sorry you're experiencing this difficulty.

Hopefully being back here on PC can be of some comfort & support.

You mentioned you recently made a lateral job change & moved to a new house. Changes such as this can be stressful. (Changes don't have to be negative to be stressful.)

Hopefully you have someone, in real life, you can talk with about how you're coping. But then of course posting here on PC, or perhaps participating in the chat rooms, can help too. My best wishes to you...