What a busy day!

Woke up to my husband being angry that my daughter left a glob of hair dye on the hardwood floor in the half bath. A lot of vinegar and baking soda, and some sanding, later and the stain is out. However we can't just put a dab of polyurethane on the spot and call it good. My husband said we'll have to have all the floor sanded down and refinished. Another house expense I didn't see coming.

My appointment with pain management doc went well, but in all the hubbub of this morning I forgot to take my muscle relaxer so I was in a bit of pain. I told him about the swelling on the neck and how I stopped PT until I had that resolved. He gave me another referral so I can do that. I'm good on meds so I'll see him in two months. The place was broiling, so I came home and took a shower before lunch and my appointment with trauma T. That was really good. Progressive muscle relaxation and guided mediation after that really calmed me down. I hope she makes a CD of that--apparently a lot of clients asked that. Came home again and tried a new strawberry shortcake recipe after unloading the dishwasher. Taking a short break before starting dinner--whew!

I was nervous about the hair dye stain but much better after some physical work and meditation I feel pretty good. Just hope I sleep well tonight.