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12329 steps, logged 7275 (seems a little low for 4.1 miles).
2195 calories; 38 over goal.
I weigh tomorrow morning and plan to paddle tomorrow night. I am going to guess it will be 158.4.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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