So, how do you actually put your brain away?

I'm struggling with that a lot. I mean, I do put my brain away because I've understood for long that the intellectualization is really bad and I refuse to engage with intellectual talk. But then what happens is that I don't have anything to say - I have no words for things that happen inside me. It feels like I'm floating in the vast see of something and first of all, I don't know how to describe it and secondly, when I would try to describe it then it would vanish and I would find myself intellectualizing. Thus, the only reasonable thing to do is not to say anything at all but this is also bad. I haven't really figured out how to solve this conundrum.