Which window do you look at your therapist through, and which window do you look at others in your life through?

Have you ever considered your therapist as “all good” or “all bad”?

Do you ever “split” random strangers into a “bad object” because you don’t agree with them? Is this splitting so extreme that you’re unable to even believe them?

As for me, I don’t think I do split people black etc, unless they have been very hostile and combative towards me (as, sadly, more than one therapist (irl) has been.. one of them over a long period of time )