Thread: Rumination
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Old Jun 13, 2018, 11:24 AM
Anonymous40643
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Quote:
Originally Posted by clp9922 View Post
Me too. I can't make it stop, and yes it is a constant battle between my brain and my faith. My faith says none of it is true, but brain overtakes and I beat myself up over it, making the MDD worse, then the anxiety and stress kicks in. I wish I had advice, but I do get a little break when I get on this site, even if it is just for a little while to get my thoughts out.
TY... I think maybe one key is to constantly redirect your focus to another activity as soon as the rumination begins again?? I don't really know since I don't know how yet.