Rio, I struggled for a long time with when I was doing badly I wasn't able to make any progress, but when I felt better I didn't feel like I needed or deserved help. It's when you are feeling better that you can be helped the most. I agree that if you feel you have more work to do in therapy, you should be able to get more therapy. You are worth it. Maybe when you are having a bad time, or when you remember it, you could write it down so that you can work on it when you are feeling better.