- I listened to a very boring class online that I am supposed to teach one day. I am right now at a loss as to how I can make it engaging for students, and I simply refuse to read the presentation slides the teacher was doing. So I did other things on the computer. tomorrow is Day 2 of the two day class and I will stay tuned, participating as a student and thinking about what to do when it is my turn.

- I had exchanges with the dr about a highly unpleasant matter and tomorrow we will continue.

- I took a shower and did self-care.

- I wrote one funny FB post. Hopefully it is funny.

- I came down from hypomania with hypersexual ideation by evening, made dinner, ate it, took Geodon. Earlier I took Imitrex for what seemed to be a migraine with nausea starting; it helped.

- I almost finished the book about Treating bipolar disorder with IPSRT.

- I filled out the Social Rhythm metric from that book, adapting it for my needs (added a line for weight and whether it is going up or down, e.g.)

- filled out a Mood tracker.

Going to bed on time.